The term confidence is derived from the Latin word confidere, which means "to have trust in". Confidence can be defined as the trust placed in something to function as intended. For instance, if you are confident in crossing a ravine on a rope bridge, it is because you trust that the bridge can support your weight. In case you lack confidence, it might be due to the fact that your trust in the bridge has been eroded, probably by seeing a rope that is starting to unravel. Therefore, self-confidence refers to having faith in your own capabilities to navigate any circumstance you encounter. Building trust in oneself involves acquiring the skill of being at ease while staying present in the moment. This skill is crucial because individuals who lack confidence are uncomfortable and are not focused on the present moment. Instead, they may be preoccupied with negative future outcomes resulting from their failure. For instance, someone who lacks confidence when talking to the opposite sex is already envisioning humiliation and rejection, which can lead to a self-fulfilling prophecy. Overconfidence can lead to a lack of awareness of the present moment, as the individual is too focused on an inevitable future success. This can result in missing important details, such as the disinterest of the person they are speaking to or signs of potential danger, such as a creaking rope bridge. It is essential to maintain a balance of confidence that allows for present moment awareness and the ability to adapt to changing circumstances. When you are present and at ease, you can respond to reality as it is, rather than reacting to hypothetical outcomes. Interestingly, this approach can lead to positive changes in the situation itself, or at least in your perception of it. For example, if you are giving a speech and are relaxed and attentive, your audience will sense your confidence and feel at ease. This creates a positive feedback loop, where your relaxed state reinforces their confidence in you, and vice versa. When we are relaxed and present in the moment, we can respond to what is actually happening, rather than reacting to imagined consequences. This positive approach can influence our perception of the situation, affecting it in a beneficial way. For example, if we are delivering a speech and we are calm and attentive, our audience will sense that we are in control, and they will feel at ease. This, in turn, will help us relax even more, creating a positive feedback loop. On the other hand, if we are nervous, our audience will pick up on it, and this will create a cycle of discomfort and nervousness. This is why people who lack confidence tend to stay within their comfort zones. However, truly confident individuals are willing to step outside their comfort zones because they are confident in their ability to handle any feedback they receive, and this confidence tends to generate positive outcomes, creating a self-fulfilling prophecy in a positive way. Confidence in trading is a skill and a mindset, making it a perfect target for self-hypnosis. Rather than focusing on increasing confidence as a general goal, it's helpful to think about specific situations in your trading where confidence would be beneficial. Our collection of self-hypnosis MP3 downloads are designed to help you cultivate the appropriate level of confidence for any given scenario.

It is important to note that hypnosis is a naturally occurring state that people experience in various ways throughout the day. For example, when you are engrossed in a book or movie, or as you begin to fall asleep. Sometimes people may even joke and say that you are "in a trance" when you are daydreaming. During hypnosis, your mind becomes more open and your thoughts may slow down, which can make you more receptive to suggestions. However, it's important to remember that the effectiveness of hypnotherapy is not solely dependent on the state of hypnosis itself, but also on the therapeutic approaches and messages conveyed during the session. Our self hypnosis recordings are created by experienced hypnotherapy educators who have a combined experience of over 20 years, so you can trust that you are receiving high-quality guidance.

The terms self-confidence and self-esteem are often used interchangeably, but they are distinct concepts. Self-confidence relates primarily to your belief in your own abilities to achieve success in a particular situation, and your willingness to take action towards that success. Self-esteem, on the other hand, pertains to your overall attitude towards yourself and how you perceive your self-worth as a person. While having good self-esteem can increase the likelihood of being a confident person, there are individuals who may exhibit confidence in certain situations despite having low self-esteem and negative self-perceptions. For example, some people may have learned to project confidence for their job or family obligations, but still struggle with low self-esteem and self-doubt in other areas of their life.

If you're stuck in negative moods, we offer several options to help you. We take a different approach to helping you change your mood and behaviours by reprogramming the deeper mind and helping you view your trading form a new perspective. Our popular self hypnosis MP3 download, help you change your state, and also includs a powerful hypnotherapy session that can help you develop greater self-acceptance and create new, kinder ways of thinking about yourself. A recommended option for those looking to increase their self-esteem is a MP3 download called Boost Your Ego. This recording includes a hypnotherapy session that aims to strengthen your ego, increasing your confidence and feelings of self-respect and self-worth. It is designed to complement other self-esteem recordings available. When it comes to selecting an option for changing your mood and, all of the available resources are excellent. However, if you have experienced long-term mood issues, we suggest combing 2 or 3 of the audios since it employs more strategies to foster positive feelings, self-acceptance, motivation, and genuine self-worth. If you prefer to start with just one or two sessions, we suggest starting with Boost Your Self Esteem and Boost Your Ego, which are both excellent options.

The self hypnosis CDs and MP3 downloads offered on this page are designed to work well together, and can be used in conjunction with each other. It is recommended to listen to a maximum of two sessions per day, but there are no strict rules. It may be helpful to alternate and listen to different sessions on different days. For further guidance on using multiple self hypnosis sessions, please refer to our article on the topic.

The duration for change varies for each person since we are all unique, making it impossible to give a definitive answer. Some individuals may experience a boost in confidence right away, while others, particularly those with longstanding low self-esteem, may take longer to notice positive changes. To increase your chances of success with self-hypnosis, we recommend following our instructions, allowing yourself to relax and enjoy the process. By committing to the process and listening to our self-hypnosis sessions as instructed, you open yourself up to limitless possibilities.

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